If you grew up walking on eggshells around an explosive or unpredictable parent, your nervous system may have learned to treat noise, chaos, unpredictability and emotional escalation as warning signs.

This workbook helps you understand why your body turns normal parenting moments, like tantrums and whining into mum rage and will give your practice steps to intrerrupt this learned stress response

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Break mum rage stress loop

$47

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Inside, you'll discover:

  • 8 everyday parenting moments that can trigger the rage response, and how they map back into the old survival adaptation from your past. So you understand exactly what is happening inside your body and what emotional meaning your nervous system attached too these moments.

  • How emotional and implicit memories from your own childhood can shape these reactions in your parenting now.

  • The common threat underneath your triggers that turn "normal life moments into rage

  • real-time interruption tool to catch the reaction before it takes over. All it takes is 90 seconds. I have proof from parents who tried it and it works.

  • A personal Trigger Map to help you understand your own patterns, so you can bring the unconscious, uncontrollable reactions that cause rage, into your awareness, so you can re-build trust in yourself as a mum again.

You will finally understand why staying calm can feel so damn difficult or simply impossible in the first place. You will understand that your reactions didn't come out of nowhere. And once you understand the pattern, you can start changing it.